Ballet Technique - Intro Class
Full Body - Intermediate to Challenging • 30m
Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.
Up Next in Full Body - Intermediate to Challenging
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Sleek Dance Bite - Pirouette
Dance Bites are perfect mini-workouts or a great 'add on' to your daily Sleek session. This Sleek Dance Bite will work on your leg tone and cardio and improve your technique in pirouettes!
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Sleek Dance Bite - Adagio
Practice today's classical adagio centre sequence to strengthen your core stability and balance
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Sleek Backstage Bootcamp ™
Join us backstage for this power packed, punchy class designed to give you full body results, fast! A 30 minute dynamic, sweat inducing class, created to help us (and you!) stay in great form while we were performing together. Dance through 5 sections from Centre to Mat for a total ballet body f...
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