A Sleek Bootcamp live class designed to be kind to your joints but still deliver intense tone and a satisfying sweat. Look out for the new step! Renversé.

A fiery, flamenco inspired workout that focuses on your upper body, but heats up your entire being! Join Flik in Spain as she takes you through a series of flamenco steps and movements that will give you an upper body burn, lower body strength and a cardio lift.

A live class to create great tone and definition in your upper body whilst improving your posture, releasing tension and mobilising your shoulders neck and back.

A fantastic build into a totally thorough core burner! Don't be fooled, this ballerina will leave your abs on fire.

Think cardio has to be high impact? This workout gets you all the highs without the impact which makes it easy on your joints while still getting fat burning, fitness elevating, results.

A beautiful, lower body class that does not stop moving as you define your lower body while gently raising your heart rate. Sculpt and tone on the mat and in the centre with strength, grace and power.

Tuesday's sweaty, sculpting cardio live class on catch up!

Join me by the sea and jump into this non-stop, express bootcamp class! Expect progressions for your lower and upper body as well as your core while you raise your heart rate and wake up your whole body.

Try something new. Get exceptional muscle strength, tone and flexibility in one all-encompassing workout that will define your ballerina shape.

A quick-fire, dance-filled, upper body toning blast from the Sleek archives

Channel your inner showgirl and shape out a dancer like physique for fantastic, sassy results!

A low impact, high-level results workout to firm your core, shape and tone your legs as well as improve your strength, balance and control.

Get going with this fiery combination of legs and abs for a heart rate lifting super-charged body!

A fluid, full-body, feel-good class with an added focus on breath, circulation, thoracic release and core toning

A chance to join Sleek Principal trainer Sophie in an express version of her popular Full Ballerina Body live class. Warm Up, mat and barre gives you the perfect total body workout when time is short.

Shape up fast with this sure-fire cardio burn! Learn 4 classical steps then build them into an intense heart-raising dance sequence. Strengthen and lengthen to finish then why on hit New Sassy Showgirl - Let's Go!

Let's get Sleek and sweaty in a red hot routine designed to get you really dancing! We get straight into this fun, sassy sequence to practice, perfect and shape.

Grab some water and your mat and power through this lower body workout that focuses on lifting and firming the hamstrings and glutes

Great for all levels, enjoy a quick warmup/recap on the steps featured in Tutorial 1 before we move on to learn and perfect fondu, frappé and ballonné. Finishes with a center sequence which combines all the movements we have worked on and solidifies the progress you have made.

A stand alone workout that combines a mini barre with juicy stretching. A great morning class or stack this with your favourite workout for a longer Sleek session

Shower your abdominals with love with this continuously moving, classically inspired class. We'll work through heart rate elevating sequences in the centre and a sculpting mat practice for a total abdominal treat.

A tutorial-style class, fantastic for beginners and all wanting to brush up on their ballet technique. Covering 4 muscle shaping, ballet fundamentals: Plié, glissade, tendu and rond de jambe.

You will love the way you feel after this class! Two of our most requested workouts in one. Elevate your heart rate and burn calories while you sculpt out a strong, sleek core before lengthening out and cooling down.

A totally luxuriating and comprehensive class working at a steady pace to establish your ballerina technique