Live stream preview
Glutes and hamstrings get a sleek squeeze in this lower back strengthening, booty firing live class
Up Next in Latest Sleek Workouts
-
Beginners Floor Barre
Warm up, stretch and tone in this simple feel-good floor barre workout. A great start to the day or to proceed any of your other sleek workouts
-
Cardio Abs - No Jump Sweat!
Raise your heart rate, strengthen and tone your core but keep your feet on the ground in this 30 minute live class with Flik
-
Full Body Cardio High
Join Principal trainer Sophie and give it your all in this full body cardio class. You’ll work all the muscle groups in your body with high-energy movements in the centre before hitting the mat for added strength, tone and definition.
3 Comments