A beautiful, fun and challenging 40min classical class for full body refinement and a cardio kick. Practice and perfect 2 gorgeous balletic steps, Temp de cuisse and Renversé.

Create balance and strength in this all levels class

A brisk daily barre for a full-body workout! My everyday staple, wherever I am for a speedy total body barre blast V x

You don’t need to jump to torch calories and increase fitness, energy and confidence levels! You’ll love this punchy, classical cardio workout that raises your heart rate without leaving the ground.

A low-impact class focussing on the small and large muscle groups of the legs, back and arms for beautifully toned limbs, improved balance and posture.

It's all the Sassy you want in 30 minutes with Flik - warm up, dance and mat - let's go!

Combine stretching with core, upper and lower work for a full body, feel good make-over on the mat

Calm, fluid but with intense focus on sculpting your ballerina back and arms

Perfect for shaping your whole body whilst working on the strength and functionality of your movements to prepare you for all your other Sleek workouts.

Perfect for those of you short on time. Each session will help strengthen your core, lengthen and balance your body.

For those of you looking to turn up the heat, this class is your ticket to an intense session that will have you feeling the burn in no time. Regular sessions will build strength and create a long, lean, and sculpted figure.

A dance-filled barre and center for a full ballerina body workout. Muscle toning, fat burning, mood-lifting. Added focus on luscious lower body shaping.

Build on this extra effective leg shaping sequence for a strong, sleek lower body

A calm but uplifting class for your mood as well as your posture. Sleek Principal trainer Sophie guides you through this beautiful upper-body class live from Croatia.

Ab-defining mat work, fantastic standing dance sequence, great pace, toning and strength building, this 40-minute session has it all. Join all three of us to motivate you through this rewarding Sleek session.

A new balletic center sequence for your full body. Start dancing your way to Sleek ballerina tone working on balancé, pas de bourree and soutenu.

The most effective 5 section, full body Sleek workout with a unique, sassy twist. Have fun!

My go-to holiday exercises! Minimum time maximum results, works multiple areas, great on its own or perfectly paired with Vacation Express - 10 Min Legs & Waistline.

If I work out on holiday I like it to be short, fun and effective. This is an express multipurpose mini workout with no equipment needed. It is a legs and waist focussed session that also perfectly pairs with Vacation Express - Glutes, Core & Stretch.

A juicy, full body, active stretch with flowing centre work for the perfect combo of stretch and strength to help lengthen muscle fibres, protect your joints and leave you feeling long and strong.

A full body classic sculpting Sleek Ballet Bootcamp with a classical cardio challenge

Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)

A great chance to fully fire up your abs before hitting a punchy dance cardio core sequence

A lower body catch up class that takes you through all the classical movements your legs need for strength, tone and flexibility.