Live stream preview
Port de bras begins in the back, not the hands. Reset your posture, strengthen and define the muscles of your back and arms
Tags
Up Next in Upper body - Beginners
-
NEW Strength & Vitality - Legs and Ar...
The perfect workout to kick off this program. Grab a chair, 2lb wrist weights or light hand weights are optional. Get ready to sculpt and strengthen your legs and arms simultaneously.
-
Buns and Guns - Combine and Refine
Grab some weights (or something to act as weights) and double up to sculpt your upper legs and arms simultaneously—2kg to 4kg weights work well.
-
Sculpt and Flow - Upper Body
Love this one! Super sculpting mat and standing workout for your upper body (legs and core too) Optional pilates ball section for extra resistance!
2 Comments