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NEW Detox Sculpt and Tone
Upper body - Beginners
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41m
A flowing sequence designed to support lymphatic circulation, followed by a full-body sculpt to build strength, control and balance—leaving you feeling lighter, stronger and refreshed. Optional wrist weights
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Up Next in Upper body - Beginners
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Foundations - Port de Bras
Port de bras begins in the back, not the hands. Reset your posture, strengthen and define the muscles of your back and arms
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Strength & Vitality - Legs and Arms B...
The perfect workout to kick off this program. Grab a chair, 2lb wrist weights or light hand weights are optional. Get ready to sculpt and strengthen your legs and arms simultaneously.
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Buns and Guns - Combine and Refine
Grab some weights (or something to act as weights) and double up to sculpt your upper legs and arms simultaneously—2kg to 4kg weights work well.
