Focussing on the lower body, this back to basics workout is designed for beginners but suitable for all. Practice good technique and get a ballerina lower body burn while learning the building blocks to all Sleek workouts.
A tutorial style workout designed for beginners but suitable for all. Learn and improve your balletic knowledge and technique as you dance. Follow Flik's guidance and connect with key descriptions on the screen.
Learn the essentials, master your technique and shape, define and lengthen all at once
The ever so popular ballerina body sculpting barre workout from Sleek technique. Get more workouts on sleektechnique.com
