6 Week Sleek Summer Sculpt
A beautiful NEW full-body workout, 'Ballet Body - Thrive', which kicks off a full 6-Week Summer schedule of workouts scheduled daily on our app calendar. Download the FREE PDF guide to help you stay on track, feel stronger, more body confident and energised. Six weeks of beautifully structured movement that fits into real life and creates lasting habits. Each week combines ballet conditioning, strength, Pilates sculpt and mobility with restorative sessions woven throughout to help you move better, feel better and stay consistent. Head to the Sleek app calendar to see the full Summer workout schedule.
-
Perfect pro legs - Build and Burn
Work into your glutes, thighs and hamstrings in this heart rate lifting, muscle refining class with a burn!
-
Pace Down - Stretch & Breath
Fluid moving stretches that will iron out any stiffness in your back, shoulders and hips and lengthen and release all your muscles. Finish with calming visualization, tapping and breath work to remove unwanted stress and set you into your day feeling positive.
-
Renew Retreat - Block Burn
The Daily Renew Retreat sereies will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.
Wake Up to this 20 minute Block Workout that activates your thighs, powers up your core and raises your metabolism -
Ballerina Abs and Arms
Work two major parts, your core and upper body in one, in this muscle challenging class - with the optional challenge of wrist weights.
-
Cardio Ballet Blast - Let's Go!
Shape up fast with this sure-fire cardio burn! Learn 4 classical steps then build them into an intense heart-raising dance sequence. Strengthen and lengthen to finish then why on hit New Sassy Showgirl - Let's Go!
-
Cardio Back & Arms Bootcamp
Upper Body, Abs & Cardio in one! Maximum dancing, maximum results. Get turning, jumping, sweating and shaping in this Bootcamp style workout.
-
Sleek 'Sassy' Bootcamp!
The most effective 5 section, full body Sleek workout with a unique, sassy twist. Have fun!
-
Renew Retreat - Maximum Mobility
Daily Renew will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.
End your day with Maximum Mobility to anti-age muscles and joints, keep you supple, strong and stress-free as you unwind from the day -
Dancer Body - Steely Abs and Legs
Get ready for Sleek class that will leave your core and lower body feeling strong and defined
-
Cardio Abs - No Jump Sweat!
Raise your heart rate, strengthen and tone your core but keep your feet on the ground in this 30 minute live class with Flik
-
Strength - Slow & Low
A lower body strength workout that moves at a steady, strength building pace
-
Active Recovery - Full Body Boost
Reset your body and revive your energy with a full-body boost designed to lengthen, strengthen and restore. This elegant flow blends gentle ballet technique with mobility, breath, and core-stabilising sequences to ease tension while supporting muscle recovery. Perfect for those days when your bod...
