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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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Strength - Slow & Low

6 Week Sleek Summer Sculpt • 36m
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A lower body strength workout that moves at a steady, strength building pace

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    Reset your body and revive your energy with a full-body boost designed to lengthen, strengthen and restore. This elegant flow blends gentle ballet technique with mobility, breath, and core-stabilising sequences to ease tension while supporting muscle recovery. Perfect for those days when your bod...

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