Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Start your free trial Learn more

Already subscribed? Sign in

Dancer Refined Abs with Susan

Abs - Live Classes on Catch Up • 28m
2 comments

Catch up with our Principal trainer Susan in her weekly abs class that will help achieve a strong, toned, dancer core

Up Next in Abs - Live Classes on Catch Up

  • Dancer Refined Abs - Contract!
    30:16
    Dancer Refined Abs - Contract!

    Dancer Refined Abs - Contract!

    This class is a fun and effective way to engage your abs. Work front and side contractions for a refined core and to strengthen your balance. Work at a steady pace but still build up a sweat!
    Inter

  • Dancer Refined Abs - Sustain
    30:41
    Dancer Refined Abs - Sustain

    Dancer Refined Abs - Sustain

    Master sustained adage interspersed with low impact cardio for ultimate core control and strength

  • Dance Cardio - Abs and Booty
    25:55
    Dance Cardio - Abs and Booty

    Dance Cardio - Abs and Booty

    A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!

2 Comments

×