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Core Strength & Balance - Live Class with Sophie
Abs - Live Classes on Catch Up
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29m
For a firm core and rock steady balance follow along with Sophie in her latest Sleek abs live class
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Up Next in Abs - Live Classes on Catch Up
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Classical Abs - Pirouette
Set up for success on the mat, then dance your way through a waistline sculpting balletic centre.
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Double Up - Active Stretch Abs
The perfect class for getting in a deep stretch with core work in one. You will focus particularly on the hamstrings and hips as you stretch but double up with a full range of core workout throughout for maximum time efficiency.