A calming, lengthening stretch to improve your flexibility, muscle length and mindset. A great way to start or finish your day.
Not a minute wasted. Get straight to the point with this compact super-effective ab sequence that really works!
Hit all key areas in one with a dance-filled, full-body workout including lower and upper body focused sections as well as cardio.
Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.
