A calming, lengthening stretch to improve your flexibility, muscle length and mindset. A great way to start or finish your day.
Hit all key areas in one with a dance-filled, full-body workout including lower and upper body focused sections as well as cardio.
Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.
A longer all level total body, feel-good stretch. This workout is suitable for every day. It will improve your posture and flexibility, prevent injuries, lower stress levels and give you a great sense of balance and well being.
