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A brisk daily barre for a full-body workout! My everyday staple, wherever I am for a speedy total body barre blast V x
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Up Next in Vacation Express Program
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Vacation Express - 10 Min Glutes, Cor...
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Vacation Express - 10min Legs & Waist...
If I work out on holiday I like it to be short, fun and effective. This is an express multipurpose mini workout with no equipment needed. It is a legs and waist focussed session that also perfectly pairs with Vacation Express - Glutes, Core & Stretch.
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Sleek in the Tropics - Core, with Lizzie
Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)
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