Vacation Express - 10 Min Glutes, Core & Stretch
Vacation Express Program • 10m
My go-to holiday exercises! Minimum time maximum results, works multiple areas, great on its own or perfectly paired with Vacation Express - 10 Min Legs & Waistline.
Up Next in Vacation Express Program
Vacation Express - 10min Legs & Waist...
If I work out on holiday I like it to be short, fun and effective. This is an express multipurpose mini workout with no equipment needed. It is a legs and waist focussed session that also perfectly pairs with Vacation Express - Glutes, Core & Stretch.
Sleek in the Tropics - Core, with Lizzie
Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)
Sleek Ballet Bootcamp - Express Dance...
Join me by the sea and jump into this non-stop, express bootcamp class! Expect progressions for your lower and upper body as well as your core while you raise your heart rate and wake up your whole body.