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Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Vacation Express - 10 Min Glutes, Core & Stretch

Vacation Express Program • 10m

Up Next in Vacation Express Program

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    If I work out on holiday I like it to be short, fun and effective. This is an express multipurpose mini workout with no equipment needed. It is a legs and waist focussed session that also perfectly pairs with Vacation Express - Glutes, Core & Stretch.

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    Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)

  • Sleek Ballet Bootcamp - Express Dance...

    Join me by the sea and jump into this non-stop, express bootcamp class! Expect progressions for your lower and upper body as well as your core while you raise your heart rate and wake up your whole body.