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Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)
Up Next in Vacation Express Program
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Sleek Ballet Bootcamp - Express Dance...
Join me by the sea and jump into this non-stop, express bootcamp class! Expect progressions for your lower and upper body as well as your core while you raise your heart rate and wake up your whole body.
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Sleek Sculpt Abs & Glutes
Join me in the sun for 4 top exercises to express shape your abs and glutes This fluid sequence will leave you feeling wonderfully worked and supple and lengthened. V x
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Posture Perfecter - With Sophie
A calm but uplifting class for your mood as well as your posture. Sleek Principal trainer Sophie guides you through this beautiful upper-body class live from Croatia.
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