Live stream preview
A new style Sassy with a high paced warm up and slow, fiery routine that will unleash a spicy you! A fast pace warm up then straight into the choreography...
Up Next in The Sassy 7 - 7 Days of Sassy
-
Sleek 'Sassy' Bootcamp!
The most effective 5 section, full body Sleek workout with a unique, sassy twist. Have fun!
-
Sassy Dance Cardio - Chance to Dance
Get ready to dance like everybody is watching! Learn an awesome, new, high energy, Sassy dance routine with Flik and unleash your inner dancer while torching calories, gaining mobility, improving co-ordination and feeling your most confident self.
-
NEW Sassy - Heart Pumping Moves
A high energy, low impact, heart pumping, fun, Sassy dance cardio class with Flik. You'll sweat and smile in equal amounts!
6 Comments