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A high energy, low impact, heart pumping, fun, Sassy dance cardio class with Flik. You'll sweat and smile in equal amounts!
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Up Next in The Sassy 7 - 7 Days of Sassy
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Sassy Showgirl - Chicago Masterclass
Fast, fun, low, impact Sassy does Fosse. Celebrate the unmistakable moves of legendary choreographer in this masterclass style workout. Wear Black and get your sass on!
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10 Minute Showgirl
Channel your inner showgirl and shape out a dancer like physique for fantastic, sassy results!
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Red Hot Cool Down and Stretch
The perfect finish to your mini Red Hot series. Wind down and lengthen out on your mat
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