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Ballerina Back and Arms - Swan Lake

Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body

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Dancer Refined Abs - Swan Lake

Swan Lake Workout Program • 15m

Get ballerina ab strength as a ballerina does. A beautiful Swan Lake inspired, compact core workout.

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abs, fat burning, under 20 minutes

Up Next in Swan Lake Workout Program

  • Ballerina Back and Arms - Swan Lake
    22:49
    Ballerina Back and Arms - Swan Lake

    Ballerina Back and Arms - Swan Lake

    Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body

  • Swan Lake Stretch and Extend
    27:17
    Swan Lake Stretch and Extend

    Swan Lake Stretch and Extend

    You will love this calm, restorative, workout inspired by the ballet Swan Lake. Practice alone or pair with Swan Lake - Full Ballerina Body for stunning results.

  • Core Adage - Swan Lake
    29:16
    Core Adage - Swan Lake

    Core Adage - Swan Lake

    Dancing with strength and control. A fat-burning workout of a different kind! Lots of core and leg work is what's needed for some infamous Swan Lake Adage.

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