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Ballerina Back and Arms - Swan Lake
Swan Lake Workout Program • 22m
Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body
Up Next in Swan Lake Workout Program
Swan Lake Stretch and Extend
You will love this calm, restorative, workout inspired by the ballet Swan Lake. Practice alone or pair with Swan Lake - Full Ballerina Body for stunning results.
Core Adage - Swan Lake
Dancing with strength and control. A fat-burning workout of a different kind! Lots of core and leg work is what's needed for some infamous Swan Lake Adage.