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Strength & Vitality - Small Props - Trailer
Strength & Vitality - Small Props Program
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1m 15s
A NEW series of progressive workouts for October! Train smart 3x a week with optional small props for progressive resistance.
Up Next in Strength & Vitality - Small Props Program
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Strength & Vitality - Legs and Arms B...
The perfect workout to kick off this program. Grab a chair, 2lb wrist weights or light hand weights are optional. Get ready to sculpt and strengthen your legs and arms simultaneously.
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Sleek Pilates Abs Sculpt
All you need is you and your mat today to shape your core with precision and strength. Achieve strong, flat abs with maximum control and balance.
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Fun, Functional Strength For All
Increase your strength and lean muscle mass while protecting your joints. Grab a set of weights. Anything from 2 to 5kg works well.
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