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Strength & Vitality - Small Props - Trailer
Strength & Vitality - Small Props Program
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1m 15s
A NEW series of progressive workouts for October! Train smart 3x a week with optional small props for progressive resistance.
Up Next in Strength & Vitality - Small Props Program
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NEW Strength & Vitality - Legs and Ar...
The perfect workout to kick off this program. Grab a chair, 2lb wrist weights or light hand weights are optional. Get ready to sculpt and strengthen your legs and arms simultaneously.
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NEW Sleek Pilates Abs Sculpt
All you need is you and your mat today to shape your core with precision and strength. Achieve strong, flat abs with maximum control and balance.
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NEW Functional Strength For All
Increase your strength and lean muscle mass while protecting your joints. Grab a set of weights. Anything from 2 to 5kg works well.
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