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Body & Mind Mini- Revive
Sleek Extras • 5m 18s
5 minute revive and activation sequence. Classical music activates your brain while muscle firing movements awaken your body. Perfect as a warm-up.
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5 Minute Energise
A short cardio dance burst to energise and revitalise
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Red Hot Dance Cardio - Sassy!
5 minutes of new upbeat Sassy moves to make you sweat, dance, feel confident and uplifted!
Want more like this? Scroll down to the bottom of the page when browsing to find the EXTRAS or search 'extras' in your tool bar. -
Red Hot Legs - 5 Minute
Quick, fun and super effective. Try this daily leg and bottom/bootie shaping sequence with Flik. Dancer's definition and tone in your lower body is easy to get if you know the right exercises ;)
