Live stream preview
A short cardio dance burst to energise and revitalise
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Red Hot Dance Cardio - Sassy!
5 minutes of new upbeat Sassy moves to make you sweat, dance, feel confident and uplifted!
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Red Hot Legs - 5 Minute
Quick, fun and super effective. Try this daily leg and bottom/bootie shaping sequence with Flik. Dancer's definition and tone in your lower body is easy to get if you know the right exercises ;)
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Red Hot Abs
Follow on to the beat! A short, effective mat demo workout that will shred your core in 5 minutes
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