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Sculpt Shake & Sweat - Lower Body & Core Focus
Sculpt, Shake & Sweat Program • 23m
Grab some water, lay out your mat and get ready for a low impact, high results workout that sculpts your lower body and core, burns calories and shakes off fatigue. Practice alone or stack this workout with Upper Body Focus for maximum results... and don't forget to warm up and cool down.
Up Next in Sculpt, Shake & Sweat Program
Sculpt Shake & Sweat - Upper body Focus
You don't need any equipment except for a mat to get your upper body sculpted ballerina style. Build to a heart rate pumping centre practice that frees up your body while you shake it off and get sweaty. Practice alone or stack this workout with Lower Body & Core Focus for maximum results... and ...
Sculpt Shake & Sweat - Cool Down
The hard work is over, let's cool it down and lengthen out together in 6 minutes of essential you time.