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Sculpt Shake & Sweat - Upper body Focus
Sculpt, Shake & Sweat Program • 19m
You don't need any equipment except for a mat to get your upper body sculpted ballerina style. Build to a heart rate pumping centre practice that frees up your body while you shake it off and get sweaty. Practice alone or stack this workout with Lower Body & Core Focus for maximum results... and don't forget to warm up and cool down.
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Sculpt Shake & Sweat - Cool Down
The hard work is over, let's cool it down and lengthen out together in 6 minutes of essential you time.