A classical ballet class taken up to a Sleek continuous pace to build our fitness, raise your cardio burn fat while improving your technique with the inclusion of sissionne.
Short on time today? Try this mini workout to improve core strength and posture. You will feel the benefit in all your other Sleek workouts!
Get more pro technical tips as we move through a standing warm up, classical barre and a fun, dance-filled centre sequence.
Back to cardio barre this week & a great cardio centre including pirouette en dedans and en dehors.
