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Ballet Class 3
The Ballet Technique Program • 41m
A classical ballet class taken up to a Sleek continuous pace to build our fitness, raise your cardio burn fat while improving your technique with the inclusion of sissionne.
Up Next in The Ballet Technique Program
Sleek Bite - Core Strength & Posture
Short on time today? Try this mini workout to improve core strength and posture. You will feel the benefit in all your other Sleek workouts!
Ballet Class 4
Get more pro technical tips as we move through a standing warm up, classical barre and a fun, dance-filled centre sequence.
Ballet Class 5
Back to cardio barre this week & a great cardio centre including pirouette en dedans and en dehors.