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Ballet Class 5
The Ballet Technique Program • 46m
Back to cardio barre this week & a great cardio centre including pirouette en dedans and en dehors.
Up Next in The Ballet Technique Program
Sleek Dance Bite - Pirouette
Dance Bites are perfect mini-workouts or a great 'add on' to your daily Sleek session. This Sleek Dance Bite will work on your leg tone and cardio and improve your technique in pirouettes!
Ballet Class 6
A classical full-body class working on tombé-coupé-ballonnée. Building into a petit allegro centre sequence.
Ballet class 7
Building on our previous classes in this series you will feel familiar with our ballet body shaping staples and a new centre sequence to challenge your new dancer skills.