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Sleek Bite - Core Strength & Posture
The Ballet Technique Program • 8m 26s
Short on time today? Try this mini workout to improve core strength and posture. You will feel the benefit in all your other Sleek workouts!
Up Next in The Ballet Technique Program
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Ballet Class 4
Get more pro technical tips as we move through a standing warm up, classical barre and a fun, dance-filled centre sequence.
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Ballet Class 5
Back to cardio barre this week & a great cardio centre including pirouette en dedans and en dehors.
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Sleek Dance Bite - Pirouette
Dance Bites are perfect mini-workouts or a great 'add on' to your daily Sleek session. This Sleek Dance Bite will work on your leg tone and cardio and improve your technique in pirouettes!
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