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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Sleek Bite - Core Strength & Posture

The Ballet Technique Program • 8m 26s

Up Next in The Ballet Technique Program

  • Ballet Class 4

    Get more pro technical tips as we move through a standing warm up, classical barre and a fun, dance-filled centre sequence.

  • Ballet Class 5

    Back to cardio barre this week & a great cardio centre including pirouette en dedans and en dehors.

  • Sleek Dance Bite - Pirouette

    Dance Bites are perfect mini-workouts or a great 'add on' to your daily Sleek session. This Sleek Dance Bite will work on your leg tone and cardio and improve your technique in pirouettes!

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