Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Start your free trial Learn more

Already subscribed? Sign in

Strength - Slow & Low

Live Class Series - Strong Burn • 36m

A lower body strength workout that moves at a steady, strength building pace

Up Next in Live Class Series - Strong Burn

  • Flex Stretch and Super Tone!
    35:51
    Flex Stretch and Super Tone!

    Flex Stretch and Super Tone!

    Try something new. Get exceptional muscle strength, tone and flexibility in one all-encompassing workout that will define your ballerina shape.

  • Block - Balance & Burn
    34:14
    Block - Balance & Burn

    Block - Balance & Burn

    Begin with stabilizing and strengthening core work before a lower body burn on the block. Finish with a dose of cardio that seals the deal in this full body strengthener.

×