Watch this video and more on Sleek Ballet Fitness

Watch this video and more on Sleek Ballet Fitness

Cardio Ballet Blast - Surge

Cardio - Intermediate and Challenging • 25m

Up Next in Cardio - Intermediate and Challenging

  • Cardio Ballet Blast - Jump!

    Want to get dancing and get sweaty and short on time? Work your heart rate with a sequence of balancés and sautés (waltzes and jumps) to put a high intensity kick into your day. Practice CBB workouts 3 times a week for a lean dancer physique.

  • Cardio Dance -Express! -TBR

    Want to burn fat and calories in under 15 minutes while you dance? This is the workout for you! Get lean by dancing Sleek style with this choreographed sequence for those in a rush

  • Cardio Ballet Blast - Ignite

    Get dancing, get moving, feel confident in some new choreography and get your heart rate up and shape up!