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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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Cardio Ballet Blast - Jump!

Cardio - Intermediate and Challenging • 12m

Want to get dancing and get sweaty and short on time? Work your heart rate with a sequence of balancés and sautés (waltzes and jumps) to put a high intensity kick into your day. Practice CBB workouts 3 times a week for a lean dancer physique.

Tags
cardio, 10 minutes

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