Live stream preview
Cardio Ballet Blast - Jump!
Cardio - Intermediate and Challenging
•
12m
Want to get dancing and get sweaty and short on time? Work your heart rate with a sequence of balancés and sautés (waltzes and jumps) to put a high intensity kick into your day. Practice CBB workouts 3 times a week for a lean dancer physique.
Tags
Up Next in Cardio - Intermediate and Challenging
-
Cardio Dance -Express!
Want to burn fat and calories in under 15 minutes while you dance? This is the workout for you! Get lean by dancing Sleek style with this choreographed sequence for those in a rush
-
Cardio Ballet Blast - Ignite
Get dancing, get moving, feel confident in some new choreography and get your heart rate up and shape up!