Start direct at the barre advance your technique with frappe and grand rond de jambe. Enjoy a longer centre to practice adage and pirouettes.
A classical ballet class taken up to a Sleek continuous pace to build our fitness, raise your cardio burn fat while improving your technique with the inclusion of sissionne.
Get more pro technical tips as we move through a standing warm up, classical barre and a fun, dance-filled centre sequence.
Back to cardio barre this week & a great cardio centre including pirouette en dedans and en dehors.
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