Sleek Principal Trainer and professional dancer Sophie Auger takes you through a beautiful lockdown Ballerina Body workout including warm up, barre, centre practice and mat stretch
All your favorites in one! Body sculpting classical barre followed by choreographed multifunctional centre work. Let your inner ballerina out
Catch up on this beautifully constructed barre workout with a strong focus on core and lower body strengthening
Prepare on the mat, feel stronger when you stand up. This class works up to a short effective, body shaping centre practice and adage sequence
