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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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Core Adage - Catch Up Live

Full Body - Live Classes on Catch Up • 31m

Prepare on the mat, feel stronger when you stand up. This class works up to a short effective, body shaping centre practice and adage sequence

Up Next in Full Body - Live Classes on Catch Up

  • Core Adage Express - Catch Up Live
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    Core Adage Express - Catch Up Live

    Core Adage Express - Catch Up Live

    A very classical workout to shape a classical physique. Set to balletic music this mat to standing workout will define and strengthen your legs and core.

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