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Core Adage - Catch Up Live
Full Body - Live Classes on Catch Up • 31m
Prepare on the mat, feel stronger when you stand up. This class works up to a short effective, body shaping centre practice and adage sequence
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Core Adage Express - Catch Up Live
A very classical workout to shape a classical physique. Set to balletic music this mat to standing workout will define and strengthen your legs and core.