Live stream preview
A tutorial-style class, fantastic for beginners and all wanting to brush up on their ballet technique. Covering 4 muscle shaping, ballet fundamentals: Plié, glissade, tendu and rond de jambe.
Tags
Up Next in Full Body - Live Classes on Catch Up
-
50min Full Ballerina Body with Sophie
A totally luxuriating and comprehensive class working at a steady pace to establish your ballerina technique
-
Hips, hams and abs - strong and supple
The perfect class to release tension in your hips and lower back while strengthening your abs.
-
Ballet Bootcamp - Target!
A fast pace classic ballet bootcamp class designed to target your entire body and leave you feeling worked!
5 Comments