Sleek in the Tropics - Core, with Lizzie
Full Body - Intermediate to Challenging • 28m
Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)
Up Next in Full Body - Intermediate to Challenging
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Flamenco Fire!
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Core Adage - Classical Challenge
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Full Ballet Body - Don Quixote
The full Don Quixote workout experience! All the Spanish flair, fun and effectiveness of the Don Q inspired barrre, centre and mat combined. A complete 45-minute intensive ballerina body shape, tone and lengthen session. We LOVE this!
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