Full Body - Intermediate to Challenging • 29m
A fiery, flamenco inspired workout that focuses on your upper body, but heats up your entire being! Join Flik in Spain as she takes you through a series of flamenco steps and movements that will give you an upper body burn, lower body strength and a cardio lift.
Up Next in Full Body - Intermediate to Challenging
Core Adage - Classical Challenge
A low impact, high-level results workout to firm your core, shape and tone your legs as well as improve your strength, balance and control.
Full Ballet Body - Don Quixote
The full Don Quixote workout experience! All the Spanish flair, fun and effectiveness of the Don Q inspired barrre, centre and mat combined. A complete 45-minute intensive ballerina body shape, tone and lengthen session. We LOVE this!
Sleek Ballet Bootcamp - Olé
A beautiful balletic, full-body workout with a wonderful Spanish flair! Focus systematically on each body area before building to a challenging, dance cardio sequence. The final workout in the NEW Don Quixote Program.