Foundations Live Class
Full Body - Intermediate to Challenging
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32m
Work all 3 pillars in one at pace! This live class combines exercises from all the foundation series workouts for a full-body workout. We take it up a gear now, our technique is on point!
Up Next in Full Body - Intermediate to Challenging
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NEW Ballet Bootcamp - Wrist Weights
With or without wrist weights, this 40-minute dance-filled, sculpting ballet bootcamp works you from head to toe. 1 to 2lb wrist weights increase time-under-tension, helping you:
• Strengthen smaller muscle groups
• Enhance coordination + control
• Sculpt lean, toned arms -
NEW Ballet Bootcamp - Sleek Strength
This Sleek Ballet Bootcamp workout combines strength and bodyweight in one, for maximum fitness results:
• Supports muscle maintenance and longevity
• Builds full-body strength without bulk
• Improves fitness, balance, and coordination
• Elevates heart rate through controlled, flowing movementA...
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Ballet is Beautiful - Light & Shade
Play with contrast, switching up mood, shifting between softness and speed, and feel the light and shade in your movement. This class is expressive, elegant, strengthening, and deeply satisfying to flow through as you work your body.
