Play with contrast, switching up mood, shifting between softness and speed, and feel the light and shade in your movement. This class is expressive, elegant, strengthening, and deeply satisfying to flow through as you work your body.
Up Next in Full Body - Intermediate to Challenging
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5 Breaths Sound Meditation
Sound and breath work that shifts your body into a parasympathetic, calming state to create an immediate sense of ease. 5 focused breaths, inhaling through the nose and exhaling softly through the mouth. Improve oxygen efficiency, enhance circulation, and support vagal tone. This sound bath, help...
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NEW Vitality Cardio - No step, no pro...
A heart-raising, low-impact, body sculpting cardio workout. An optional step or box increases the work for your lower body.
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NEW Functional Strength For All
Increase your strength and lean muscle mass while protecting your joints. Grab a set of weights. Anything from 2 to 5kg works well.
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