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NEW Vitality Cardio - No step, no problem
Full Body - Intermediate to Challenging
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24m
A heart-raising, low-impact, body sculpting cardio workout. An optional step or box increases the work for your lower body.
Up Next in Full Body - Intermediate to Challenging
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NEW Functional Strength For All
Increase your strength and lean muscle mass while protecting your joints. Grab a set of weights. Anything from 2 to 5kg works well.
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Sleek Ballet Bootcamp™ - Intermediate
An effective compact Bootcamp class designed to sculpt your lower body, flatten your abs and burn fat in 20 minutes
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Sleek Ballet Bootcamp™ - Advanced
Work to a rhythmic pace and tick every box your body needs: burn calories, strengthen, tone and firm in under 20 minutes.
