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5 Breaths Sound Meditation
Full Body - Intermediate to Challenging
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5m 41s
Sound and breath work that shifts your body into a parasympathetic, calming state to create an immediate sense of ease. 5 focused breaths, inhaling through the nose and exhaling softly through the mouth. Improve oxygen efficiency, enhance circulation, and support vagal tone. This sound bath, helps your body redirect energy towards repair, recovery and immune function.
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