Live stream preview
Back and Arms - Tone & Tension Release
Latest Sleek Workouts • 32m
A live class to create great tone and definition in your upper body whilst improving your posture, releasing tension and mobilising your shoulders neck and back.
Up Next in Latest Sleek Workouts
-
Core Complete - Catch Up with Sophie
A fantastic build into a totally thorough core burner! Don't be fooled, this ballerina will leave your abs on fire.
-
No Jump Cardio!
Think cardio has to be high impact? This workout gets you all the highs without the impact which makes it easy on your joints while still getting fat burning, fitness elevating, results.
-
Perfect Pro Legs - Continuous Flow
A beautiful, lower body class that does not stop moving as you define your lower body while gently raising your heart rate. Sculpt and tone on the mat and in the centre with strength, grace and power.
3 Comments