A fantastic build into a totally thorough core burner! Don't be fooled, this ballerina will leave your abs on fire.
Think cardio has to be high impact? This workout gets you all the highs without the impact which makes it easy on your joints while still getting fat burning, fitness elevating, results.
A beautiful, lower body class that does not stop moving as you define your lower body while gently raising your heart rate. Sculpt and tone on the mat and in the centre with strength, grace and power.
Tuesday's sweaty, sculpting cardio live class on catch up!
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