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No Jump Cardio!
Latest Sleek Workouts • 32m
Think cardio has to be high impact? This workout gets you all the highs without the impact which makes it easy on your joints while still getting fat burning, fitness elevating, results.
Up Next in Latest Sleek Workouts
Perfect Pro Legs - Continuous Flow
A beautiful, lower body class that does not stop moving as you define your lower body while gently raising your heart rate. Sculpt and tone on the mat and in the centre with strength, grace and power.
Cardio - Live Class
Tuesday's sweaty, sculpting cardio live class on catch up!
Sleek Ballet Bootcamp - Express Dance...
Join me by the sea and jump into this non-stop, express bootcamp class! Expect progressions for your lower and upper body as well as your core while you raise your heart rate and wake up your whole body.