An express full body Ballet Bootcamp workout focusing on great muscle symmetry!
Send your body into tension release meltdown with this 10 minute hip opener, perfect for pre and post workout, or on a rest day.
Get your technique Sleek and your body firing with this beginner's level, highly effective sweat inducing full body classic!
This Core Adage ‘Waterfall’ workout creates a strong, dancer like body with a focus on the legs and core through seamlessly sustained extensions and balances both on the mat and in the centre. The waterfall backdrop sends out a feeling of calm tranquility as you move your body in the most classic...
