This Core Adage ‘Waterfall’ workout creates a strong, dancer like body with a focus on the legs and core through seamlessly sustained extensions and balances both on the mat and in the centre. The waterfall backdrop sends out a feeling of calm tranquility as you move your body in the most classical of ways.
An Encore style, killer 40 minute Sleek Bootcamp live from London. Get the full-body burn on catch up!
Want to feel a burn in less than 10 minutes? Join Flik in this 6 minute High Intensity Cardio dance sequence
On our travels, both together for a full-length barre for all levels. A fantastic lower body shaper!
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