Live stream preview
This Core Adage ‘Waterfall’ workout creates a strong, dancer like body with a focus on the legs and core through seamlessly sustained extensions and balances both on the mat and in the centre. The waterfall backdrop sends out a feeling of calm tranquility as you move your body in the most classical of ways.
Up Next in Latest Sleek Workouts
-
40min Sleek Ballet Bootcamp - Live i...
An Encore style, killer 40 minute Sleek Bootcamp live from London. Get the full-body burn on catch up!
-
Sleek Cardio Bite!
Want to feel a burn in less than 10 minutes? Join Flik in this 6 minute High Intensity Cardio dance sequence
-
Barre Technique - Catch Up Live
On our travels, both together for a full-length barre for all levels. A fantastic lower body shaper!
11 Comments