Optimal Abs
Latest Sleek Workouts • 25m
A no equipment, unique and beautifully choreographed 3 part class designed to work your entire core. Whether you're a classical or fitness loving Sleeker, you'll want to add this challenging, punchy routine to your regime!
Up Next in Latest Sleek Workouts
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Ballet Class - Port de Bras & Adage
A melodic, classical ballet class including barre and centre to refine your physique, work on beautiful port de bras and improve your stability in adage.
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Advanced Cardio Ballet Blast - Catch ...
Are you ready for a balletic cardio challenge? This workout is packed with fast footwork and quick port de bras arms to raise your heart rate so you burn maximum calories and keep your metabolism high for hours after.
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Ballet Class - 2x4
Want an easier way to remember and perfect your dance sequences. In this class, we warm up with a great barre then work on a more upbeat center sequence made easy to remember using a 2x4 pattern. Two reps of 4 great steps to help you master the technique and accelerate your progress.
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