Want an easier way to remember and perfect your dance sequences. In this class, we warm up with a great barre then work on a methodical 2x4 sequence in the center. Two reps of 4 great steps to help you master the technique and accelerate your progress.
A beautifully thorough class with the Sleek queen of stretching, Sophie. This workout will help you achieve even the most challenging of poses.
If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.
Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.
10 Comments