Advanced Cardio Ballet Blast - Catch Up Live
Latest Sleek Workouts • 17m
Are you ready for a balletic cardio challenge? This workout is packed with fast footwork and quick port de bras arms to raise your heart rate so you burn maximum calories and keep your metabolism high for hours after.
Up Next in Latest Sleek Workouts
-
Ballet Class - 2x4
Want an easier way to remember and perfect your dance sequences. In this class, we warm up with a great barre then work on a more upbeat center sequence made easy to remember using a 2x4 pattern. Two reps of 4 great steps to help you master the technique and accelerate your progress.
-
Sleek Super Stretch
A beautifully thorough class with the Sleek queen of stretching, Sophie. This workout will help you achieve even the most challenging of poses.
-
Sleek Upper Body - Summer Breeze
If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.
