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Sleek Upper Body - Summer Breeze
Latest Sleek Workouts • 30m
If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.
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Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.
Cardio Blast - Pas de basque
Classical movements including pas de basque, set to a punchy beat to raise your heart rate and refine your technique.
Ballerina body - chassé pas de bouree
Need a classical boost? Practice this full body, balletic workout and feel energised and refreshed