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Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.
Up Next in Latest Sleek Workouts
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Cardio Blast - Pas de basque
Classical movements including pas de basque, set to a punchy beat to raise your heart rate and refine your technique.
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Ballerina body - chassé pas de bouree
Need a classical boost? Practice this full body, balletic workout and feel energised and refreshed
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Red Hot Cool Down and Stretch
The perfect finish to your mini Red Hot series. Wind down and lengthen out on your mat
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